Weigh In record (no journal entry) for 18 July 2021
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122.4 kg
Lost so far: 31.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 21.40g | Prot: 77.55g | Carbs: 89.82g.
Lunch: K-Classic Gärtnerin Dressing, Aldi Koch-Hinterschinken, K-Classic Hirtenkäse aus Kuhmilch Light, Roggen Knäckebrot. Dinner: Asia Tica Shirataki, K-Classic Pasta Sauce Arrabbiata. Snacks/Other: Corny Free Joghurt. more...
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Losing 4.2 kg a Week
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FarmerJohnson's Weight History
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