Weigh In record (no journal entry) for 18 July 2021
|
67.3 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 88.54g | Prot: 58.75g | Carbs: 115.62g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Vegetarische Groentensoep (Bereid met Water), Saint Alby Gevogelteworst, Boter, Gebakken Ei. Dinner: Delhaize Melba Toast, Gekookt Ei, Droge Worst, Omer Bier. Snacks/Other: Alvalle Gazpacho, Vegetarische Groentensoep (Bereid met Water), Carrefour Tzatziki, Alvalle Gazpacho. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|