Weigh In record (no journal entry) for 20 February 2014
|
77.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
2320 kcal
|
Fat: 29.06g | Prot: 126.99g | Carbs: 286.14g.
Breakfast: Kiwi Fruit, Bananas, Yoplait Forme Strawberry, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese Slices, Green Peas, Egg White. Dinner: Cooking Cream 60% Less Fat, Shredded Ham, Angel Hair 9, Cooked Salmon. Snacks/Other: 5 Seeds, 5 Seeds, Strongbow Clear Cider, Plums, Yoplait Forme Strawberry. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|