Weigh In record (no journal entry) for 18 July 2021
|
76.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 74.55g | Prot: 81.10g | Carbs: 118.88g.
Breakfast: Brie (Käse), Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Harry Roggenvollkornbrot, Saint Albray Weichkäse, Milfina Butter , Erdbeeren, REWE Bio Joghurt 1,8%, Elinas Joghurt nach Griechischer Art, Weißes Weizenmehl (Allzweck), ESN Designer Whey Protein - Chocolate, Gekochtes Ei. Dinner: Jever Fun, Zwiebeln, Olivenöl, Florette Feldsalat, Rote Beete, Linsen, Aldi Forellenfilets, TiP Forellenfilets Geräuchert. Snacks/Other: Lindt Edelbitter Mild 85%, Choceur Knusper Schoklis, Twix Twix. more...
|
|
2116 kcal
|
Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|