Weigh In record (no journal entry) for 18 July 2021
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 95.25g | Prot: 86.71g | Carbs: 119.98g.
Breakfast: Жареная или Запеченная Курица, Масло Подсолнечное, Летний День Молоко 3,2%, Жареное Яйцо. Lunch: Жареная Свиная Отбивная. Dinner: Ростик'c - KFC 5 Крыльев. Snacks/Other: Orion Choco Pie, Халва, Лукум. more...
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Losing 1.2 kg a Week
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