Weigh In record (no journal entry) for 18 July 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.80g | Prot: 22.71g | Carbs: 55.72g.
Breakfast: Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Pilos Grani Twarożek ze Szczypiorkiem. Lunch: Biedronka Jabłko. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Velvet. more...
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Losing 2.1 kg a Week
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