Weigh In record (no journal entry) for 18 July 2021
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89.9 kg
Lost so far: 12.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 76.65g | Prot: 72.41g | Carbs: 282.66g.
Breakfast: Red Bull Red Bull, Schokomuffin, Frauentaler Ungarische Salami, Semmel. Lunch: Stiegl Goldbräu, Reis (Gekocht), Hühnchen (Paniert und Gebraten). more...
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Gaining 7.7 kg a Week
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Christoph__22's Weight History
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