Weigh In record (no journal entry) for 18 July 2021
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66.1 kg
Lost so far: 16.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.57g | Prot: 50.91g | Carbs: 157.50g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Chicken Thigh, Fried Tofu , Brown Rice. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.4 kg a Week
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tiaralai's Weight History
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