Weigh In record (no journal entry) for 18 July 2021
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 48.98g | Prot: 27.08g | Carbs: 157.09g.
Breakfast: Good Day Rock Salt Caramello, Brownies. Lunch: Pisang Molen, Rempeyek. Dinner: Tumis Kangkung, Telur Goreng, Nasi Putih, Pangsit Goreng. Snacks/Other: Nutrifood Lokalate Kopi Berondong. more...
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Losing 0.1 kg a Week
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lailanhf's Weight History
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