Weigh In record (no journal entry) for 18 July 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 41.66g | Prot: 121.21g | Carbs: 145.05g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Lunch: Sayur Campuran, Tropicana Slim Minyak Kanola, Sayur Campuran, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Rambutan, Nasi Putih. more...
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Gaining 0.5 kg a Week
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