Weigh In record (no journal entry) for 18 July 2021
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 38.33g | Prot: 121.84g | Carbs: 134.76g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Low Fat High Calcium, ABC Saus Sambal , Putih Telur Matang, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ikan Tuna, Nasi Putih. Dinner: Putih Telur Matang, Tahu Goreng, Nasi Putih, Pecel Lele. more...
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Losing 3.5 kg a Week
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andreas_lim91's Weight History
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