Weigh In record (no journal entry) for 18 July 2021
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71.7 kg
Lost so far: 18 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 16.19g | Prot: 12.85g | Carbs: 54.00g.
Breakfast: Овсяная Каша на Воде, Изюм (без Косточек), Fit Parad Семена Чиа, Тыквенные Семечки, Сметана Домашняя, Халык Нан Хлеб Президентский. more...
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Gaining 0.6 kg a Week
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k.t.k.95's Weight History
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