Weigh In record (no journal entry) for 09 July 2021
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71.7 kg
Lost so far: 18 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 29.60g | Prot: 23.45g | Carbs: 10.26g.
Breakfast: Масло Гхи, Лук, Болгарский Перец, Колбаса Варено-Копченая, Сыр Моцарелла, Яйцо, Оливковое Масло, Салат Айсберг, Огурец (без Кожуры), Помидоры. more...
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Losing 0.5 kg a Week
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k.t.k.95's Weight History
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