Weigh In record (no journal entry) for 18 July 2021
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 72.11g | Prot: 95.74g | Carbs: 157.77g.
Breakfast: Apple, Green Tea, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Gandum, Egg Omelet or Scrambled Egg. Lunch: Watermelon, Chicken Breast, Fried Tofu , Shumai Dumpling. Dinner: Yakult Yakult, Sweet Potato (Without Skin, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Banana, Papaya, Fried Tofu . Snacks/Other: Pistachio Nuts, Almonds , Sweet or Dark Chocolate, Coffee. more...
|
|
2017 kcal
|
Exercise:
Yard Work (gardening) - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|