Weigh In record (no journal entry) for 18 July 2021
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59.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.11g | Prot: 99.52g | Carbs: 74.20g.
Breakfast: Tempeh (Cooked) , Egg Omelet or Scrambled Egg, Brown Rice (Medium-Grain, Cooked) . Lunch: Shrimp, Tempeh (Cooked) , Brown Rice (Medium-Grain, Cooked) . Dinner: Chicken Breast, White Rice (Medium-Grain, Cooked) . Snacks/Other: VECTORLABS Master Whey. more...
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Losing 3.5 kg a Week
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khonita_'s Weight History
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