Weigh In record (no journal entry) for 18 July 2021
|
78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 76.46g | Prot: 93.47g | Carbs: 205.43g.
Breakfast: Черника, Груша, Everyday Granola с Орехами и Мёдом, Творог 9%. Lunch: Дыня, Скумбрия Запеченная, Кускус (Вареный). Dinner: Мандарины, Жареное Яйцо без Жира, Огурец (с Кожурой). Snacks/Other: Арбуз, Гост Пломбир. more...
|
|
2918 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 20 minutes, уход за животными - 1 hour, Showering - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Cleaning - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|