|
gak tau lah, berat badan naik turun terus
|
60.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 45.24g | Prot: 78.05g | Carbs: 219.26g.
Breakfast: Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Buah Naga, Sunpride Banana, Indocafe Coffeemix 3 in 1, Kubis, Telur Rebus, Brokoli. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Kecambah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kubis, Nasi Putih, Ayam Goreng, Brokoli. Snacks/Other: Roma Sari Gandum, Kerupuk Putih, Otak-Otak, Sunpride Banana, Buah Naga, Biokul Yogurt Plain, Jack N Jill Piattos (12g), Maicih Macaroni. more...
|
Losing 0.1 kg a Week
|