Weigh In record (no journal entry) for 18 July 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 24.75g | Prot: 37.95g | Carbs: 181.25g.
Breakfast: Nescafe Green Coffee Blend, Banana, Bango Kecap Manis, Sugar, Sea Salt, Red Onions, Onions, Nasi Putih, Chicken Meat (Stewing, Stewed, Cooked), Cooked Tomatoes, Boiled Potato. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Snacks/Other: Egg, Blue Band Mentega, Captain Oats Instant Oatmeal, Banana. more...
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Losing 3.5 kg a Week
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kittencanes's Weight History
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