Weigh In record (no journal entry) for 18 July 2021
|
86.4 kg
Lost so far: 53.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2509 kcal
|
Fat: 44.00g | Prot: 234.26g | Carbs: 282.97g.
Breakfast: Mansikat, Stay Strong Creamy Skyr Tahiti Vanilla, Kanamestari Maustamaton Broilerin Fileepihvi, Keiju Alentaja Margariini 60, Vaasan Iso Paahto Graham. Lunch: Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Kariniemen Kananpojan Minuuttipihvi. Dinner: Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Arla Kadett 5%, Hernekeitto. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Stay Strong Creamy Skyr Tahiti Vanilla, Pirkka Pakaste Pensasmustikka, Mansikat, Stay Strong Creamy Skyr Tahiti Vanilla, Kariniemen Kananpojan Minuuttipihvi, Keiju Alentaja Margariini 60, Chiquita Banaani, Vaasan Iso Paahto Graham. more...
|
|
2263 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|