Weigh In record (no journal entry) for 18 July 2021
|
49.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 53.38g | Prot: 146.82g | Carbs: 152.93g.
Breakfast: 牛油果, 新希望 鲜牛奶, 欧普特蒙 乳清蛋白粉, 煎鸡蛋, 全麦面包. Lunch: 水煮肉片, 炒藕片, 炒花菜, 梅菜扣肉, 炖鸡胸肉(不吃皮), 米饭. Dinner: 全家 蔬菜沙拉, 阿宽 甜水面. Snacks/Other: 低度啤酒, 欧普特蒙 乳清蛋白粉, 和润 纯酸奶, 盒马 椰子水. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|