Weigh In record (no journal entry) for 18 July 2021
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50.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 38.62g | Prot: 90.39g | Carbs: 142.68g.
Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: Sawi Putih, Putih Telur, Kentang Rebus, Tempe, Tahu, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Kentang Rebus. Snacks/Other: Roma Sari Gandum, Roma Malkist Kelapa Kopyor, Roma Sari Gandum, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor. more...
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steady weight
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akalilisyrfn's Weight History
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