Weigh In record (no journal entry) for 18 July 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 71.17g | Prot: 121.39g | Carbs: 119.98g.
Breakfast: 芭樂, Costco 科克蘭零脂希臘式優格, 水煮蛋, 黑咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 韓式泡菜, 花枝, 豬里肉（柳肉，瘦肉）, 炒青菜, 皮蛋瘦肉粥, 拿坡里 炸雞腿. Dinner: 牛肉燴飯, 虱目魚肚, 鮮饗家 海瓜子肉, 螺肉, 蝦, 義美 原味蛋捲 (30g). Snacks/Other: 奶油蛋糕, 檸檬蛋糕. more...
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Losing 2.1 kg a Week
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RayRayWu's Weight History
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