Weigh In record (no journal entry) for 18 July 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 48.18g | Prot: 49.75g | Carbs: 203.29g.
Breakfast: Cilok, Sayur Campuran, Bihun Goreng, Telur Goreng. Dinner: Pangsit Goreng, Tahu Bakso, Bihun Goreng. more...
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Losing 0.7 kg a Week
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sasalisayuli's Weight History
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