Weigh In record (no journal entry) for 18 July 2021
|
45.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2624 kcal
|
Fat: 101.07g | Prot: 98.32g | Carbs: 377.02g.
Breakfast: Serundeng, Alfamart Abon Sapi, Tuna Salad Sandwich, Rose Brand Tepung Tapioka, Glutinous White Rice, Rose Brand Tepung Beras, Alfamart Buah Naga, Orange, Egg, Serundeng, Alfamart Abon Sapi, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Bread (Home Recipe or Bakery), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Bitter Melon (Fat Not Added in Cooking), Dried Chia Seeds , Flaxseed Seeds , Banana, Cooked Fish, Borges Extra Virgin Olive Oil, Incofood Maxcreamer, Avocado, Potato Bread, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|