Weigh In record (no journal entry) for 18 July 2021
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60 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.63g | Prot: 72.53g | Carbs: 115.81g.
Breakfast: Telur, B.J. Bawang Merah Goreng, Indofood Bumbu Racik Nasi Goreng Spesial Sosis, Nasi Putih (Butir-Sedang, Dimasak), Wortel, Tahu. Lunch: Ikan Teri, Indofood Bumbu Racik Nasi Goreng Spesial Sosis, Tahu, Wortel, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), ABC Minuman Sari Kedelai, Kacang Hijau Dimasak. more...
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Gaining 2.1 kg a Week
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GadingNaa's Weight History
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