Putri Sayyidina's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

45.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

779 kcal

Fat: 30.13g | Prot: 40.51g | Carbs: 86.09g. Breakfast: Madu, Buah Kiwi, Telur Rebus, Mayones, Sari Roti Roti Tawar Gandum (2). Lunch: Hoka Hoka Bento Beef Yakiniku, Nasi Merah. Dinner: Silver Queen Chunky Bar. more...

1285 kcal

Exercise: Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Putri Sayyidina's Journal, 18 Jul 21

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Putri Sayyidina's Weight History