nininkitty's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

66.6 kg Lost so far: 1.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1157 kcal

Fat: 47.60g | Prot: 114.38g | Carbs: 56.94g. Breakfast: Telur Dadar, Bayam, Sunpride Banana, Wortel Dimasak. Lunch: Morin Selai Kacang, Alfamart Kerupuk Kulit Kerbau, MEG Keju Serbaguna. more...

1832 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nininkitty's Journal, 18 Jul 21

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nininkitty's Weight History