Weigh In record (no journal entry) for 18 July 2021
|
71.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 48.09g | Prot: 53.79g | Carbs: 100.99g.
Breakfast: Nestle Susu Bear Brand. Dinner: Uleg Sambal Pedas, Pepaya, Kerupuk Makanan Ringan, Tempe Goreng, Ayam Kecap, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|