Weigh In record (no journal entry) for 17 July 2021
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104.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 100.08g | Prot: 267.07g | Carbs: 24.71g.
Breakfast: Copra Óleo de Coco Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Batata Doce. Lunch: Tomates, Alface de Folha Verde, Ovo Cozido, Carne Moída Refogada. Dinner: Alface de Folha Verde, Contra-filé Grelhado. more...
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5215 kcal
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Exercise:
Musculação - 1 hour, Passadeira rápida - 1 hour and 2 minutes, Apple Health - 21 hours and 58 minutes. more...
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Losing 118.3 kg a Week
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johne_one's Weight History
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