Weigh In record (no journal entry) for 19 February 2014
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54.9 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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800 kcal
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Fat: 23.24g | Prot: 64.00g | Carbs: 101.36g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Nature's Own Light Honey Wheat Bread, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Cub Foods Boneless Skinless Chicken Breast, Cub Foods Green Beans Cut, Tone's Brown Gravy Mix. Dinner: Nature's Own Light Honey Wheat Bread, S&W Organic Tomato Sauce, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Other: Werther's Original Sugar Free Hard Candy, Chiquita Banana, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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Losing 0.5 kg a Week
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wendylinkous's Weight History
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