Weigh In record (no journal entry) for 17 July 2021
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 35.20g | Prot: 104.95g | Carbs: 55.86g.
Breakfast: Musclegen Genepro Protein Powder, Chicken Stock . Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Musclegen Genepro Protein Powder, Marketside Creamy Cauliflower Parmesan Soup. more...
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Losing 3.2 kg a Week
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Chelbi27's Weight History
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