Weigh In record (no journal entry) for 25 February 2011
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1775 kcal
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Fat: 50.23g | Prot: 67.02g | Carbs: 302.03g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Sour Cream, Chunky Salsa (Mild), Nachos with Chicken or Turkey and Cheese, Mountain Dew. Snacks/Other: Lifewater Fuji Apple Pear, Sarge's Mixed Nuts with Raisins and Barley, Baby Carrots, Frosted Mini-Wheats, Water. more...
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3187 kcal
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Exercise:
Bowling - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Sitting - 5 hours, Driving - 11 hours. more...
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Losing 2.5 kg a Week
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