Weigh In record (no journal entry) for 17 July 2021
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 105.55g | Prot: 53.77g | Carbs: 33.84g.
Breakfast: Castanhas de Caju, Brownie Low Carb. Lunch: Mandioca Cozida, Alface, Rainha Costelinha Suína. Dinner: Hinode Chá H+ Limão. Snacks/Other: Hinode Chá H+ Limão. more...
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steady weight
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mereeducando's Weight History
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