Weigh In record (no journal entry) for 17 July 2021
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113.8 kg
Lost so far: 2.8 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 71.59g | Prot: 62.74g | Carbs: 138.98g.
Breakfast: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Folgers Coffee, BB3 Protein Powder. Lunch: V8 Energy Black Cherry, Activia Black Cherry Yogurt. Dinner: Mission Restaurant Style Tortilla Chips, O'Charley's Pico de Gallo, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Reese's 2 Peanut Butter Cups, Great Value French Vanilla Ice Cream. more...
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3171 kcal
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Exercise:
Shopping - 2 hours, Housework - 20 minutes, Sexual Activity - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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ashleylynn061014's Weight History
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