GSMPeViLu's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

75.9 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

320 kcal

Fat: 4.13g | Prot: 37.45g | Carbs: 25.05g. Breakfast: Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca . more...

2623 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Race - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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GSMPeViLu's Weight History

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GSMPeViLu's Journal, 17 Jul 21

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GSMPeViLu's Weight History