Weigh In record (no journal entry) for 19 February 2014
|
200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
3145 kcal
|
Fat: 167.23g | Prot: 131.59g | Carbs: 281.25g.
Breakfast: Boost Boost High Protein. Lunch: Girl Scout Cookies Savannah Smiles, Apples, Chicken Breast, Crystal Light Grape Crystal Light Energy, Carrots (No Salt Added, Solids and Liquids, Canned) . Dinner: Garlic Bread, Cooked Asparagus (from Fresh), Red Lobster Baked Potato with Butter, Rancher's Selection Beef Ribeye Steak. Snacks/Other: Girl Scout Cookies Peanut Butter Bears, Jimmy's Dill Vegetable Dip, Eating Right Peeled Baby-cut Carrots, Brach's Small Conversation Hearts. more...
|
Gaining 4.2 kg a Week
|
|
clydebrown's Weight History
|