Weigh In record (no journal entry) for 17 July 2021
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119.8 kg
Lost so far: 5.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 50.49g | Prot: 101.83g | Carbs: 188.98g.
Breakfast: Biedronka Rzodkiewka, Kawa z Cukrem, Almette Ze Szczypiorkiem i Cebulą, Sokołów Szynka Wieprzowa, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną. Dinner: Domowe Rosół z Makaronem. Snacks/Other: Leczo z Kurczakiem, Kawa z Cukrem, Biedronka Tortilla Wraps. more...
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3673 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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