Weigh In record (no journal entry) for 17 July 2021
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132.6 kg
Lost so far: 10.7 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 117.93g | Prot: 237.07g | Carbs: 118.24g.
Breakfast: Fresas, Tigo Yogurt Griego Natural Descremado . Lunch: Espárragos, Vainitas, Brócoli Cocido (Fresco), Pepino, Caigua, Lentejas Cocidas, Pollo a la Brasa. Dinner: Azúcar Morena, Café Instantáneo , Pollo a la Brasa, Caigua, Pepino, Espárragos, Brócoli Cocido (Fresco), Vainitas. Snacks/Other: Victoria Integrackers, Zumo de Naranja Natural. more...
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Losing 9.8 kg a Week
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