Weigh In record (no journal entry) for 17 July 2021
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63 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 60.42g | Prot: 77.31g | Carbs: 175.65g.
Lunch: Repolho Verde Cozido, Quero Feijão Carioca , Camarão no Forno ou Grelhado, Peixe Empanado Frito, Granfino Arroz Integral. Dinner: Canela, Banana Prata, Ovo Mexido. Snacks/Other: Piraquê Biscoito Recheado Chocolate, Mingau de Aveia, Doce de Leite, Santa Helena Paçoca. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tatti_loiola's Weight History
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