Weigh In record (no journal entry) for 17 July 2021
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87.2 kg
Lost so far: 8.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 61.13g | Prot: 76.43g | Carbs: 85.13g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Pão de Leite. Lunch: Peito de Frango, Óleo de Soja, Abóbora Paulista. Dinner: Qualy Margarina Cremosa, Café com Açúcar, Pão de Leite. Snacks/Other: Perdigão Salsicha. more...
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Losing 0.7 kg a Week
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