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marippch
Journal
17 Jul 21
marippch's Journal, 17 Jul 21
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tinha engordado muito mas não tinha visto que estava inchada.... uma drenagem faz muito bem
82.5 kg
Lost so far:
8.7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
2054 kcal
Fat: 54.79g | Prot: 79.44g | Carbs: 166.57g.
Breakfast:
Nestlé Chocolate Classic Ao Leite, Tirol Tirolzinho.
Lunch:
Repolho, Purilev Óleo de Canola, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Contra-filé, Skol Cerveja, Nestlé Chocolate Classic Ao Leite.
more...
2408 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 8.1 kg a Week
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marippch's Weight History
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