jimmyo152's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

72.6 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1229 kcal

Fat: 47.12g | Prot: 22.19g | Carbs: 187.87g. Breakfast: Iced Tea, Iced Tea. Lunch: Dannon All Natural Yogurt - Coffee. Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Oranges , Whitman's Sampler Assorted Chocolates, Great Value Mixed Nuts. more...

339 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

steady weight

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jimmyo152's Journal, 17 Jul 21

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jimmyo152's Weight History