Weigh In record (no journal entry) for 17 July 2021
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62.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.32g | Prot: 86.64g | Carbs: 93.28g.
Breakfast: Cashews Royale Castanha de Caju, Sadia Mussarela, Ovo, Nestlé Requeijão Cremoso Light, Pão de Açúcar Pão Sírio Integral. Lunch: Tomates, Alface Americana, La Violetera Azeitonas Verdes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Almôndegas . Dinner: Tomates, Alface Americana, Macarrão Integral Cozido, Tirol Queijo Mussarela (18g), Filé de Frango Grelhado. Snacks/Other: Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Mexerica, Garoto Talento Diet Avelãs . more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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