Weigh In record (no journal entry) for 17 July 2021
|
69.6 kg
Lost so far: 14.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 45.87g | Prot: 47.94g | Carbs: 179.95g.
Breakfast: Panera Bread Chai Tea Latte, Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats, Bananas , Guayaki Yerba Mate Organic Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|