Weigh In record (no journal entry) for 17 July 2021
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 81.47g | Prot: 60.07g | Carbs: 198.08g.
Breakfast: Nestlé Coffee Mate. Lunch: Tutu de Feijão, Costela Bovina Assada, Salada Vinagrete, Couve Manteiga Refogada, Arroz Branco (Cozido), Bruschetta. Dinner: Peixe Empanado Frito, Oba Caldo Verde. Snacks/Other: Silk Leite de Amêndoas sem Açúcar , Lambertz Pão de Mel, Nestlé Coffee Mate, Nutrissima Creme de Castanha de Caju com Avelã, Wickbold Pão de Forma Integral, Bolo de Leite Ninho. more...
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Losing 0.8 kg a Week
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Lulis_2014's Weight History
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