Weigh In record (no journal entry) for 17 July 2021
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.81g | Prot: 124.20g | Carbs: 162.34g.
Breakfast: El Ventero Queso Tierno Reducido en Sal, Plátano, Hacendado Avena Crunchy, Hacendado Leche Semidesnatada, Aceite de Oliva, Carrefour Pechuga de Pavo Finas Lonchas. Lunch: Melón, Hacendado Queso en Polvo Especial para Pasta, Macarrones Tomate. Dinner: Merluza Plancha, Kiwi, Aceite de Oliva. Snacks/Other: Serrano Jamón Serrano, Hacendado Chocolate Negro 85%, Pistachos, Té (Infusión). more...
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1875 kcal
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Exercise:
Abdominales - 26 minutes, Correr - 11 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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