Weigh In record (no journal entry) for 17 July 2021
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62 kg
Lost so far: 14.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 31.59g | Prot: 49.48g | Carbs: 106.81g.
Breakfast: Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Dr Cacao Cacao en Polvo, Banana, La Serenísima Leche Parcialmente Descremada, Harina de Almendras, Clara de Huevo. Lunch: Trigo Burgol, Verduras al Vapor. Dinner: La Serenísima Queso Sardo, La Serenísima Queso Port Salut Light, Huevo, Patatas Cocidas, Papa (Cuerpo y Cáscara). Snacks/Other: Pureza Harina Integral Molienda Fina, Salvado de Avena, La Serenísima Leche Descremada, Arándanos. more...
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Losing 1.4 kg a Week
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naniiii06's Weight History
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