Weigh In record (no journal entry) for 17 July 2021
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 38.53g | Prot: 36.22g | Carbs: 140.84g.
Breakfast: Chocolate Chip Cookie, Del Monte Sliced Cling Peaches (No Sugar Added), Egg, Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Original English Muffins. Dinner: Cheese Pizza. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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