Lider Optimun's Journal, 17 Jul 21

D95
92.5 kg Lost so far: 31.6 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:
322 kcal Fat: 4.00g | Prot: 18.00g | Carbs: 22.00g.   Dinner: Pronto Light Lombo de Pirarucu, Eisenbahn Cerveja Pilsen. more...
Losing 2.1 kg a Week

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Lider Optimun's Weight History


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