Weigh In record (no journal entry) for 17 July 2021
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103.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 56.13g | Prot: 97.33g | Carbs: 70.18g.
Breakfast: Carrefour Fromage Blanc 0%. Lunch: Auchan Gruyère, Panzani Spaghettini Bolognaise, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf Brouillé. Dinner: Lidl Bulots Cuits, Charal Carpaccio Parmesan, Pain Blanc. more...
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Losing 1.0 kg a Week
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davidou23's Weight History
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